The Basics of Brain Training Explained

In a perpetual state of motion, the world is constantly bring about increasing challenges that serve to test your ability to overcome obstacles and your personal will to thrive, whether in your personal life, business or sports. Now more than ever before, competition is fierce. The are greater levels of competition and many more hurdles lie in your path. In reality, there is no such thing as a level playing field. There is a handful of individuals that have a significant advantage over the larger population even before the competition has begun. Your job is to do something about this. You need to be the first one to score, because once you do so you will have gained the advantage.

In the past it was possible to overpower and defeat competitors with mere muscle and brute force. Currently however, brute force alone will certainly not merit your success. In order to compete effectively you will need something else. You will need the ability to outsmart your competition in order to come out on top. You have likely undergone enough muscle training already. Now is the time to shift your focus and begin brain training.

There are numerous methods of brain training. Meditation is one of these, as is the completion of memory exercises and word puzzles. These methods however, can take a long time to produce significant results. This is problematic for those that are seeking results in the very near future. There is an alternative method of brain training however, that serves this function better than more traditional methods of training the brain: brainwave training.

Brainwaves are essentially the electrical impulses that arrive from the constant communication of the neurons in your brain. Brainwaves are typically classified by neurologists according to the various mental processes that they are in association with. Brain waves can range in frequency from 0.1 hertz to as high as 100 hertz. They are called Alpha, Beta, Delta, Gamma and Theta.

Relevant to brain training is the neurological discovery that the waves of the brain respond to external stimuli such as sound and light. These have the ability to mold brainwaves in such a way that it is possible to induce states of productivity, creativity and relaxation merely through brainwave stimulation. A person can become more intelligent, have more energy and become more creative through brainwave training.

Without brainwave training an individual will have to become a master of meditation to allow for the control of brainwaves at will. You could start as an apprentice to a yogi or an enlightened guru and invest many years in training in the secret art of meditation. This of course, is if you have the time to do so at your disposal and are interested in leading such a life. Alternatively, brainwave training allows the individual to gain mastery over the brain in as few as six months.

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