Showing posts with label Learning from home. Show all posts
Showing posts with label Learning from home. Show all posts

Thursday, 1 February 2018

Learning A Few Healthy Eating Tips For Kids From Health Experts

It can be really hard for some parents to get their kids to eat healthy. It is one big challenge, especially when the kids start going to school and they see the variety of tasty junk foods that their classmates consume. But with careful planning and creativity, you can effectively maintain your child's good diet even if there are all sorts of temptations around them. You just have to be very resourceful and learn from health experts about a few healthy eating tips for kids.

First, add more nutritious ingredients to their favorite recipes. Identify the different ingredients your little ones should be consuming regularly to support their development and see how you can obviously or discreetly incorporate them into their favorite dishes. Serve everything in portions. This will prevent overeating. This will also serve as their measurement.

Additionally, create a healthy snack station in your fridge and pantry, especially if your kids already know how to rummage through the fridge and pantry for food. Get rid of anything that you don't want your kids to consume. Leaving them only with healthy options will prevent them from straying from the good path. Get creative with food presentation. Young people can easily get bored if they're served the same selection frequently, but if you make their meals and snacks interesting in appearance, they're not likely to complain that their options are often limited.

Always check food blogs for kids. Don't tire in looking for new healthy recipes to try for your children. Make the Internet your food preparation go-to; it is abundant with recipes intended to promote healthy eating for young eaters. Don't ever use junk food as reward, treat or bribe. Avoid making that association to maintain your children's positive mindset about good and healthy food. Don't force your kids to clean their plate, because at times, doing this can override their physical intuitions and may lead to the unhealthy habit of overeating. Also, this can make meal times less pleasant for the little ones which will make them even more reluctant to eat the next time.

Lastly, ask your kids about their favorite meal. Involve them in food selection and even food preparation. Giving them some power over what they eat can actually encourage them to uphold healthy eating. In addition to that, children are naturally curious, so if you include them in these processes, and have them taste and smell ingredients, you can feed their curiosity.

Monday, 29 January 2018

Kids and Teens - Learning to Cook

Kids need to learn to cook. Cooking is a skill that should be a part of every child's learning. Cooking with kids can get messy, and often time consuming, but it is for a good cause. Cooking with children can help them learn many new skills, such as:
  • preparing tasty food they enjoy making and eating 
  • following directions as they cook with you 
  • learning to use kitchen tools correctly 
  • practicing safety and proper food handling methods 
  • learning how to shop for food 
  • practicing good table manners

There are many reasons why some children don't learn important cooking skills. Sometimes parents don't like to cook and their children can sense it. Then they may feel that cooking is not a big deal, but it is! Many schools have left foods and nutrition classes out of the curriculum. So what's a parent to do to encourage their child to cook and learn more about food and the part it plays in one's life? They could help their child by:

  • watching TV cooking shows 
  • finding information in books or other sources 
  • encouraging him/her to "help" in the kitchen

Kids get kitchen-savvy through different food experiences. As with many other skills, 
practice improves their work.


Why do kids like to cook and work in the kitchen?


It's fun! Mixing, sifting, and stirring appeals to most children. The fun part continues through the eating process. The clean-up? Perhaps not so much, but this is also an important job.

To be creative! Working with food is a chance to show off their creative side. This can be in the way they combine foods or start to find rhythm in following a recipe and working with others.

To impress their friends! Showing off kitchen skills when cooking for or with friends is very self-satisfying.

Knowing how to cook and being comfortable in working in the kitchen is an important skill. Even young children can learn to wash lettuce, stir the batter, set the table. They can begin to build their own cookbook of favorite recipes and can learn more about their own tastes and abilities.

Action plan for today: Talk about favorite foods the child likes. (Emphasize fruits and vegetables). See how many they can name beginning with A, B, C, etc. Have him/her draw pictures of their favorite food.

Involving children in food preparation activities not only helps children learn to cook but provides them with many other learning experiences.



Friday, 13 October 2017

How to Learn Any Subject?

Learning is such a critical aspect of one's life. In essence life is a major school. At every stage of life, from birth to adulthood, learning takes place in various modalities. There is a difference though between structured or formal learning and what I call "fun learning" or passive learning. For example, the type of learning that takes place when one is reading an enjoyable text or watching a favorite movie or documentary. This is not to mitigate the value of this type of learning but to call attention to the phenomenon that usually the learning extracted is not preplanned or based on specific outcomes. Consequently, the learning opportunity may be more expendable. The keys to learning effectively are purpose, self-awareness, and organization. The precursors to this triad include the skills and background knowledge necessary to create the path for effective learning.

For our purpose here, we'll be discussing structured learning as it the most reliable and standardized. By the time a child enters kindergarten, he has already been exposed to some structured learning environment albeit without his conscious knowledge. He/she may already be using the word "school" nonchalantly. Kindergarten may even be more structured and may be categorized as "real" learning, perhaps because this is the place for the foundation of literacy skills. Most people tend to have fond memories about their experiences as a kindergartener. Thus, it qualifies the purpose aspect of effective learning. This may be a residue of the type of learning inherent in wanting to walk as a child, feed oneself, figuring out how to reach the high shelf, or tie one's shoe laces.

Purpose is synonymous with motivation in this context. The greater one's desires or goals towards achieving a certain outcome are, the greater the purpose. Purpose is the reason one is engaged in studying something in particular. Identifying the purpose may be easier if the endeavor is self-induced or voluntary. In the case of an involuntary situation, it is even more important to identify a purpose. It is effective pedagogical practice to guide young learners in a conversation about the objectives for learning about a particular topic and connect those to their previous knowledge.

First things first, knowing the purpose for doing anything is essential. This must be deliberate and intentional. We always have choices even when it seems like we don't. They may be difficult choices with pleasant or unpleasant consequences. When a learner finds himself with a prescribed course which he feels is "useless", "irrelevant " or "boring", he has the option of not taking the course or create an objective or purpose that is personally authentic and relevant to himself at the onset of the course. For example:" I don't like French. I am not good at foreign languages, but I like history." So a possible question to ask to formulate your purpose is: What is the role of France, its people and the language in the history of _____? You fill in the blank. Another point of focus could be the French language of today vs. yesterday.

Authenticity and interests are quintessential here. The learner has to take responsibility to define his own purpose for studying something based on his interests, academic and or social strengths, or just a pure desire or goal to do well. The point here is that the learner has to establish a reason for studying something, which could be as specific or as generic as he wants it. However, it must resonate with a core aspect of personality or value or both.

This brings us to the next requirement- self-awareness. The learner can use these questions as a guide: Who are you as a personality? What matters to you? What do you value? How did you learn what you learned before? What techniques did you use? Knowing "thyself" is one of the best given advices. This is a lifetime quest but we start by paying attention to ourselves and reflecting consistently. Tools such as multiple intelligence, IQ, and emotional intelligence tests can provide some insights and directions. Take responsibility for your own learning. Some environments and teaching methodologies are more optimized for learning. However, the greatest responsibility still lies with you. After the learner has satisfactorily answered the questions he has to apply the findings. For example, an extrovert needs to ask questions and engage in discussions and find alternate, lively tools to engage with the materials if the instructor doesn't provide them. An introvert may need to take copious notes and engage in discussions in small groups. This brings us to the third component of effective learning- organization.

It is the "how to" aspect of learning. There is basic organization which involves common sensible tasks such as being prepared with tools for learning, consistency of attendance, and active participation through deep listening and wholesome presence. If you are in class, just be in class. There is also a deeper level of organization required to reach the summit of Gardner's multiple intelligence theory. Effective learning is about understanding, applying, and creating with your new found knowledge. This is lowest to highest. Your knowledge of self-awareness applies in developing a personal learning plan. Only the learner can answer the questions of how he learns best. The basic premise of learning of how to complete a task eventually turns to forming automatic habits.

Mastering a skill though takes deliberate focus and intention. The rapper and producer, Maurice Young states: "To become a master at any skill, it takes the total effort of your heart, mind, and soul working together in tandem. Thus, collaboration and synergism are important. Aligning your purpose for learning plus your knowledge of self-awareness equals your method of organizing your learning plan. The learner may need a more aggressive plan for the subject in which he feels weak. A visual, auditory and a tactile learner may need different plans that are customized and personalized. This is not so much about learning in general. It is how effectively we are learning for the long-term.

As learners, we have developed habits and practices of studying that may be more or less effective, appropriate or inappropriate for certain tasks. Sometimes, they become so deeply ingrained that they have become automatic. However, how effective are they? How do they fare with your short and long term goals for studying the subject or course? Short-term goals correspond more with listening, note-taking, time management, being well versed in the requirements of the course, knowing your instructor's style of teaching and expectations. Short-term goals also have short-term gratifications. Long-term goals however are more futuristic and valuable as the actualized learning and skills acquired are beneficial to society. This is where marrying your mind as in your purpose for studying, your heart as in your core values and or your personality and your soul as in having a vision of sharing this knowledge with others can have the greatest impact on your education.

The purpose of learning is to become educated. Education is for us and others. It is a tool for the betterment of us as a society. Effective learning is learning for today and tomorrow. Companies and organizations are best led by people with diverse talents and skills such as collaboration, technical, analytical, organizational, and critical thinking. These skills can be developed with a deliberate plan to aim at the highest levels of intelligence of Bloom's taxonomy. In a nutshell, cultivating a sense of observance of self and others, having a vision and an action plan are the keys for an effective learning recipe. Two major ingredients that are required are motivation and commitment. This materializes by defining a personal authentic goal, raison d'ĂȘtre for studying and prioritizing goals, then breaking them down into specific tasks for maximizing time in and outside of class.


Effective learning is holistic learning. Education is like a mirror one holds up to himself and others. The better we become as learners, the more we grow and evolve. This way we are better equipped to serve our society. Learning is living. Live well and learn well! 


Wednesday, 11 October 2017

Learn Online Marketing And Grow Your Business

If you are running an online business, it is imperative that you learn online marketing. Wait a minute. You can just hire online experts and let them do all the hard work, right? Wrong! Take it from a person who made it big in the business world. Donald Trump's first lesson from his dad is this: "know everything you can about what you are doing." Hence, if you are marketing your business online, you have to learn online marketing.

It is true that it is faster and cheaper to pay for someone do the job than spend time learning about it, but it goes against all the principles of doing the business correctly. There are three problems with this kind of approach: first, if you let others run your business, you risk yourself of being dependent on them. Second, your business's growth is dependent on your personal growth. In other words, if you don't learn new skills, your business will not expand. Third, if you don't know what you are doing, you don't know where you are going.

Educate Yourself 

Take time to learn how to market online or at least its fundamentals if you are just starting. Just like any other profession, you have to keep on learning. If you want to be involved in online marketing and be good at it, you need to know what's happening, how it is evolving, and what are the latest methods and techniques you can apply. There's just no way around it.

You can approach it either by taking an online course or by self study. There are official online courses which require you to enroll on a distance learning program set up by schools. This is a paid program, but the things you learn are all worth it. If you are okay with doing things on your own, then you can learn online marketing from free online courses.

There are a lot of materials on the internet where you can learn internet marketing for free. You can watch videos, read articles, subscribe on newsletters, and download ebooks. You can attend free live webinars and listen to podcasts.

Study different online marketing terminologies and different techniques and why they are effective. Learn from stories of successful online businesses. Study your opponents by learning what they do and how they do it. Do not stop learning. If online marketing is your business, you have to treat it as such.


Tuesday, 15 August 2017

Internet Careers - The Freedom Of Working From Home

As the economic outlook changes the way companies do business, there will be new options for businesses and workers alike on how we access our staff and their duties. More and more businesses are looking to either virtual assistance, outsourcing or work-from-home staffers to accomplish the business tasks they need without the added expense of office space, office equipment, utility bills and benefits. Learning from home is a similar concept. Distance education gives schools the freedom of a larger student body without the added expenses. It's a win/win for everyone.

For stay at home mothers or even people on disabilities, working from home gives them the freedom to easily access the workforce and be a part of the system instead of a drain on it. They become a valuable asset to the workforce in general while providing an important service to businesses that need a larger profit margin. Doing more and offering more to their customers while at the same time saving on expenses gives businesses the ability to not only stay afloat, but compete more effectively, increasing their bottom line. When a company can streamline and keep more of their employees, it's good for everyone.

Distance education is not only more affordable and just as inclusive academically as a traditional education, it gets the student used to working at home. They set up the space, privacy, software and equipment they need to have a rewarding educational experience and the set up for a stay at home work environment. If the idea of working from home excites you, it should. It will be more and more the wave of our employment future. With the quickly advancing technologies that make working from home a reality, you can be learning and earning from the comfort of your own living room.